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SE
Somatic Experiencing
Somatic Experiencing is a gentle, body-based approach to releasing trauma held in the nervous system and restoring your natural sense of balance.
What it is
Developed by Dr. Peter Levine, SE pays close attention to bodily sensations to help discharge stored survival energy and bring the nervous system out of chronic fight, flight, or freeze. It works with the body, not just the story.
What to expect
A slow, gentle pace with attention to what you notice in your body. There is no need to relive the whole story, the focus is on building your capacity to feel safe and regulated again.
Wondering if SE is right for you?
Reach out and our team will help you understand your options and find the right fit, no pressure, no commitment.