TF-CBT
Trauma-Focused Cognitive Behavioral Therapy
TF-CBT is an evidence-based, structured therapy that helps children, adolescents, and their caregivers heal from the effects of trauma.
What it is
TF-CBT blends trauma-sensitive interventions with proven cognitive behavioral techniques. Over a focused course of sessions, we help process traumatic memories, manage difficult emotions, gently correct unhelpful beliefs, and rebuild a sense of safety, often with caregivers involved as a source of support.
What to expect
A gradual, paced approach that starts with coping and relaxation skills, builds emotional understanding, and, only when you are ready, helps make sense of what happened. Caregivers are included whenever it supports healing.
Wondering if TF-CBT is right for you?
Reach out and our team will help you understand your options and find the right fit, no pressure, no commitment.